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Last Completed: 1-9-09

Whole Body balance Circuit
For this workout you will need one kettlebell

Today you will be doing:
Single Leg Buck and Press
Single Leg Deadlift and Row
Single Leg Slingshot

• Beginners: Do 3 sets of 5 reps of each of the above exercises on each side.
• Intermediates: Do 4 sets of 5 reps of each of the above exercises on each side.
• Advanced: Do 5 sets of 5 reps of each of the above exercises on each side.

If you are of the competitive or meticulous nature, record your:
• Overall time it took to complete the workout (rest time included)
• Kettlebell weight used
• Level of expertise
• Any amendments you made to the workout
• A 1-5 rating of the workout (1 being awful, 5 being awesome)
And post your information as a comment to today’s workout

You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download


Comments from last time:
Re: “Extraordinary Renditions” (September 2008)
by Kim on Sat 06 Sep 2008 10:10 AM EDT | Profile | Permanent Link
20 minutes
12 kg bell
advanced
no amendments
5 rating (love core workouts!)
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Re: “Extraordinary Renditions” (January 2009)
by Kim on Fri 09 Jan 2009 06:12 PM EST | Profile | Permanent Link
Time: 23 minutes
Weight: 18 pounds
Level: advanced
Amendments: none
Rating: 5+