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Last completed: 10-31-08

Walking Workout - Whole Body
For this challenge you will need two kettlebells.
When doing a walking workout, you complete a stationary exercise then do a moving exercise for a set distance, usually 10-20 yards. When you get to the other end, complete the stationary exercise again, and return to your starting position again with the moving exercise. You would then continue on to the next pair of exercises. Down and back consists of a full set of the pair of exercises and a full set of each of the exercises in the challenge consists of a full round, but you can do a half round by doing a half set which consists of doing one pair of exercises (one stationary and one moving) on the way down, and the next pair of exercises on the way back.

Today you will be doing three pairs of exercises:
10 Swings and 10 yards of Walking Presses
10 Bent-over Rows and 10 yards of Farmer’s Walk
10 Clean and Lateral Raises and 10 yards of Overhead Walks

• Beginners: Do 2 rounds.
• Intermediates: Do 3 rounds.
• Advanced: Do 4 rounds.

If you are of the competitive or meticulous nature, record your:
Overall time it took to complete the workout (rest time included)
Kettlebell weight used
Level of expertise
Any amendments you made to the workout
A 1-5 rating of the workout (1 being awful, 5 being awesome)
And post your information as a comment to today’s workout.

You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download


Comments from last time:
Re: "All bent out of shape"
by Beth on Fri 27 Jun 2008 06:56 PM EDT | Profile | Permanent Link
22 min 2 15 lb bells intermed 5 + rating my whole body is fine my arms are ready to fall off didn't know cleans and lateral raises could be so hard

Re: "All bent out of shape"
by Kim on Mon 30 Jun 2008 05:25 PM EDT | Profile | Permanent Link
Time: 28 minutes
Weight: 18 lb bells
Level: Intermediate
Amendments: None
Rating: 5

This walking workout was much easier than the lower body ones, but was still plenty hard. The walking presses were difficult! And who knew that after farmer's walk a set of rows could be so hard!

Re: "All bent out of shape"
by korewellness@yahoo.com on Sat 05 Jul 2008 04:12 PM EDT | Profile | Permanent Link
Time: 35 minutes
Weight: 30 lbs
Level: Did 3 full rounds - Intermediate
Amendments: None
Rating: 5 (It is absolutely amazing how hard coming back each time was!)