Dynamic Warm-up
The purpose of a dynamic warm-up is to get your body parts warmed up through a full range of motion. This warm-up gets pretty much every muscle in your body and is a great thing to do daily and especially before your kettlebell workouts!
Follow these guidelines for the Dynamic Warm-up:
Start slowly and gradually increase your stretch with each repetition.
Do not do an exercise if it causes you any joint pain (email me and we will find out what is going on)
Do approximately 10 repetitions (per side)
Do not get frustrated, the stretches WILL get easier and your balance WILL get better!
Enjoy!
You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download
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