Last Completed: 8-11-08
Summing Circuit - Legs
For this challenge you will need one kettlebell
When doing a summing circuit, you will go circuit style through the exercises listed. The repetitions of each subsequent exercise will increase by a certain factor. Make sure you note the pattern of increase in the repetitions before you start so you don’t have to run back and check reps in the middle of the circuit.

Today you will be doing:
7 – Front Squats
14 – Deck Squats
21 – Squat Jumps

• Beginners: Do 3 sets
• Intermediates: Do 4 sets
• Advanced: Do 5 sets

If you are of the competitive or meticulous nature, record your:
Overall time it took to complete the workout (rest time included)
Kettlebell weight used
Level of expertise
Any amendments you made to the workout
A 1-5 rating of the workout (1 being awful, 5 being awesome)
And post your information as a comment to today’s workout
You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download


22
Comments from last workout:
Re: “Raise Cain” (August 2008)
by korewellness@yahoo.com on Sat 16 Aug 2008 07:00 PM EDT | Profile | Permanent Link
Time: 18 min
Weight: 16 kg
Level: Advanced
Amendments: None
Rating 5