Last completed: 7-27-08
(Summing Circuit – Whole Body)
For this challenge you will need one kettlebell
When doing a summing circuit, you will go circuit style through the exercises listed and the repetitions of each subsequent exercise will increase by a certain factor. Make sure you note the pattern of increase in the repetitions before you start so you don’t have to run back and check in the middle of the circuit.
Today you will be doing:
10-Deck Squats – 20-Reverse Crunches – 30-Swings

• Beginners: Do 4 sets.
• Intermediates: Do 5 sets.
• Advanced: Do 6 sets.

If you are of the competitive or meticulous nature, record your:
Total time it took to complete the challenge (rest time included)
Kettlebell weight used
Level of expertise
Any amendments you made to the workout
A 1-5 rating of the workout (1 being awful, 5 being awesome)
And post your information as a comment to today’s workout

You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download