Last completed: 6-11-08
For this challenge you will need two kettlebells
(Summing Circuit)
When doing a summing circuit, you will go circuit style through the exercises listed and the repetitions of each subsequent exercise will increase by a certain factor. Make sure you note the pattern of increase in the repetitions before you start so you don’t have to run back and check in the middle of the circuit.
Today you will be doing 4 sets of:
Pull-ups
Seated See-saw presses
See-saw rows
Alternating Cleans
• Beginners: Do 3 Pull-ups, 6 See-saw Presses, 9 See-saw Rows, 12 Alternating Cleans.
• Intermediates: Do 4 Pull-ups, 8 See-saw Presses, 12 See-saw Rows, 16 Alternating Cleans.
• Advanced: Do 5 Pull-ups, 10 See-saw Presses, 15 See-saw Rows, 20 Alternating Cleans.
If you are of the competitive or meticulous nature, record your:
The total time it took to complete four sets.
Kettlebell weight used
Level of expertise
Any amendments you made to the workout
A 1-5 rating of the workout (1 being awful, 5 being awesome)
And post your information as a comment to today’s workout
You will need a Quicktime video player on your computer in order to view the video clip. You can download the Quicktime video player, if necessary at http://www.apple.com/quicktime/download
Comments from last time:
by Beth on Thu 12 Jun 2008 06:55 PM EDT | Profile | Permanent Link
5+ rating intermed loved the presses the cleans were really hard and could only do 8 on each arm
Reply
Re: "Push comes to shove"
by korewellness@yahoo.com on Fri 13 Jun 2008 10:48 AM EDT | Profile | Permanent Link
Time: 25min
Level: Advanced
Weight: 12 kg bells
Amendments: None
Rating: 4.5 (Hard workout!)
Reply
Re: "Push comes to shove"
by janet4duke on Fri 13 Jun 2008 02:30 PM EDT | Profile | Permanent Link
25 lb bells
Advanced
30 minutes
No amendments
Rating 4 - Very hard...the alternating cleans were extremely difficult!
Reply
Re: "Push comes to shove"
by Amy on Mon 30 Jun 2008 08:09 PM EDT | Profile | Permanent Link
First swing club workout. 5+. Started out intermed - ended up beginner. Great workout. Alternating cleans very difficult esp left side.
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“Push comes to shove” (October 2008)
by
Elise
on Wed 15 Oct 2008 01:00 AM EDT | Permanent Link
Comments
Re: “Push comes to shove” (October 2008)
by
Kim
on Thu 16 Oct 2008 05:49 PM EDT | Profile | Permanent Link
Time: 19 minutes
Weight: 18 pound bells Level: Intermediate Amendments: None Rating: 5+ Re: “Push comes to shove” (October 2008)
by
janet4duke
on Mon 20 Oct 2008 09:36 AM EDT | Profile | Permanent Link
Time: 30 min
Weight: 26 lb (I think?) Level: Advanced Amendments: Did push ups instead of pull ups. Rating: 4 (My god, my arms are still sore on a Monday and we did this on Friday! The alternating cleans are ridiculous!) Re: “Push comes to shove” (October 2008)
Did this one twice...
Time: 20 min Weight: 12 kg Level: Advanced both times Amendments: Did pull ups the first time, and push ups the second time Rating: 5 (This one kicks butt! Its tough! I need to go up next time) Trackbacks
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